In today’s modern, hectic world, getting a good night’s sleep can be difficult. For millions of people, insomnia has proven to be a difficult condition to overcome. Insomnia lowers energy, increases anxiety, and inhibits proper concentration and in rare circumstances may lead to injury or death through an accident that might have been avoided. This is one reason why CBD for sleep is being recommended.
Sleeping pills have been the prescribed solution for decades, but they come at a price. Many sleeping pills contain addictive agents that cause even more issues. So, it’s little wonder that so many people are looking for alternatives such as CBD for sleep.
What is CBD?
CBD is cannabidiol, an extract of cannabis in oil form. Unlike it’s marijuana origins, CBD does not contain THC, the psychoactive element of pot that causes people to get high. Cannabis itself has been used medicinally for centuries, mostly to reduce the effects of nausea and pain. It was only recently that CBD has been researched for its potential.
Since 2006, researchers have been looking at CDB to see whether it does help those with insomnia fall asleep. In addition, there has been more research on contributing factors for insomnia, which include CBD for anxiety, so that reduces the stress levels and help people fall asleep faster.
In the US, cannabis is growing in popularity with several states either legalizing marijuana or medical marijuana. In addition to assisting in getting a good night’s sleep, the best quality CBD oil is used to treat several other conditions as well.
- Parkinson’s Disease and More
This is not to say that CBD is a cure, but rather than it can help alleviate the symptoms of different conditions, providing temporary relief. While cannabis is not legal in all 50 states, CBD is because it does not contain THC. CBD can be taken in pill form, liquid, sprays, or inhalers.
How CBD Works in the Body
The truth is that the research that has been performed so far has yet to provide a conclusive answer. What can be said that the interaction of CBD with the chemicals, proteins, and receptors in the body and brain. The interaction appears to provide a positive effect on the mind and body, reducing pain, inflammation, and creating a calming effect.
For sleep, CBD appears to affect the sleep and waking cycles, helping to regulate them properly so that you get a deeper rest. It also reduces pain which also helps to promote sleep in a positive manner. It should be noted that the effectiveness of CBD appears to be related to the fact that the body itself does produce cannabinoids on its own.
Many of the psychological processes are regulated by cannabinoids that are created in the body, such as your mood, appetite, feeling of pain, and overall cognitive functions. The use of CBD oil appears to augment the natural cannabinoids that are already present in the body. In addition, it appears that CBD may also be a treatment for several types of conditions that on the surface may not seem related.
Benefits for Sleep
There are a few ways that CBD for sleep works, starting with the properties that reduce anxiety. By relaxing the body and mind, it reduces the stress levels so that sleep can be achieved faster. For those who suffer from anxiety, CBD offers a natural way to lower the stress and reduce its effects, so you can calm down and relax.
It also reduces pain, which means for those who suffer from chronic pain, it offers a safe means of reducing the inflammation which often causes the discomfort. Plus, it lowers the feeling of pain which allows you to relax and fall asleep faster. CBD oil for anxiety has also shown that it will reduce the effects of post-traumatic stress disorder as it affects REM sleep.
Another interesting finding is that the best quality CBD oil may reduce the condition known as REM behavior disorder that is usually associated with Parkinson’s disease. This is a condition where a person will act out their dreams physically, which reduces their quality of sleep and affects those who are sleeping near them as well.
One interesting benefit is that smaller dosages of CBD oil improves alertness and reduce the feeling sleepiness during the daytime. This means that when taken in small amounts in the morning, it can help those with insomnia stay awake and alert during the day. This helps to reduce accidents and reestablish the sleep cycle, so they can get a better night’s sleep.
In addition to how CBD affects sleep, it also provides other valuable benefits, such as reducing anxiety and pain. Plus, it also has a positive effect on depression thanks to its interaction with the receptors in the brain. By reducing the symptoms of anxiety, it also can help boost those with depression which allows them to feel better and more relaxed. Currently, there are studies underway about how CBD affects bipolar disorder.
Even social anxiety can be treated with CBD, allowing a person to face their fears such as speaking in public for example. CBD has also been used to help alleviate the symptoms that cancer has on the body and in some cases, inhibit the growth of certain cancers. However, there is no evidence that CBD is a cure for cancer.
The known side effects from taking acceptable dosages of CBD oil include feelings of sluggishness and low blood pressure in some individuals. And, as with most treatments, it is not recommended for those who are pregnant or breast feeding.
CBC for sleep appears to be a valuable alternative to traditional prescription and over-the-counter sleep medication. The CBD oil benefits help a person to relax and fall asleep faster while having no addictive qualities or unwanted side effects in most people. Whether taking CBD for anxiety or to get a full night’s sleep, this substance appears to be a potent alternative.